WELLNESS . FITNESS . COMMUNITY
JOIN OUR NEW STUDIO
In Smithville, ON
Where fitness and wellness unite!
LMC is back with a refreshing new list of exciting services.
Join us for a workout, shop our wellness products and take some time for yourself.
There's something for everyone here, and we can't wait for you to find what fits you best!
WELLNESS . FITNESS . COMMUNITY
JOIN OUR NEW STUDIO
In Smithville, ON
Where fitness and wellness unite!
LMC is back with a refreshing new list of exciting services.
Join us for a workout, shop our wellness products and take some time for yourself.
There's something for everyone here, and we can't wait for you to find what fits you best!
In-Studio Services
In-Studio Services
1:1 Personal Training
Our personalized training sessions are designed to support your unique fitness goals. Sessions take place in our private, welcoming studio and are available through flexible package options — whether you prefer to train once, twice, or three times per week, or purchase a bundle of sessions to use at your own pace. Each session is tailored to your needs, offering expert coaching, accountability, and a supportive environment to help you build strength, confidence, and long-term results.
Group Classes
At LMC Fit Co. Studio, our small group classes are designed to give you the energy of community, the motivation of a coach by your side, and the results of personalized training — all in a supportive, welcoming space. With a maximum of 12 participants per class, you’ll never feel lost in the crowd. Instead, you’ll get form corrections, encouragement, and workouts tailored to your fitness level.
Specialization in Prenatal/Postnatal
Safe, supportive, and empowering workouts designed specifically for every stage of motherhood. Whether you’re preparing for birth or rebuilding strength postpartum, our certified coaching helps you restore your core, protect your pelvic floor, and feel strong again.
SHOP OUR PRODUCTS
APPAREL
Elevate your everyday wellness with our curated collection of sweatsuits, athletic wear, and accessories designed for women who want to feel confident, supported, and stylish.
Our pieces are selected with comfort, functionality, and longevity in mind.
Think buttery-soft fabrics, flattering cuts, supportive fits, and neutral, timeless tones that blend seamlessly into your lifestyle. From cozy matching sets to performance-ready leggings, studio tanks, and mom-friendly accessories, every item is chosen to help you feel your best through every phase of fitness.
This collection reflects the heart of LMC; strength, wellness, and confidence, wrapped into clothing you’ll reach for again and again.
Look good. Feel strong. Move well.
Welcome to your new favorite wardrobe staples.
FITNESS GEAR
Level up your workouts with our collection of simple, effective, and must-have fitness essentials. Perfect for home, studio, travel, or anywhere your wellness journey takes you.
Our gear is thoughtfully curated to support strength, mobility, and functional movement without requiring a full gym. These tools are beginner-friendly, mom-approved, and powerful enough to challenge you through every phase of your fitness routine.
Every piece is selected to complement your training inside the LMC Fitness & Wellness Studio and The WELLness Club on-demand platform—helping you build strength, improve mobility, and feel strong and capable in your body.
Small tools. Big results.
Your wellness journey starts here.
WELLNESS
Nourish your body, mind, and daily routines with our curated collection of wellness products chosen to support women through every season of life. From postpartum recovery to strength-building and beyond.
These essentials are handpicked with intention: to help you feel grounded, restored, hydrated, and cared for. Whether you’re deep into your fitness journey or simply carving out small moments of self-care, this collection brings wellness into your everyday life in a way that feels effortless and enjoyable.
Every item is aligned with the heart of LMC. Supporting whole-body wellness, recovery, hormone balance, mental clarity, and mom-friendly self-care you can feel good about.
Because wellness isn’t a luxury-it’s a lifestyle.
Bringing balance, beauty, and nourishment into your daily routine.
ADDITIONAL SERVICES INCLUDED INSIDE THE STUDIO INFORMATION PACKAGE PROVIDED BELOW
Online Services
VIRTUAL PERSONAL TRAINING
Virtual training sessions offer the luxury of guidance from a professional PT without the travel!
In addition to offering in person training in Smithville, a large portion of my clients continue to prefer virtual training following the world shutting down.
Some train only virtually. Some choose a blend of in person and virtual. And many choose to take advantage of my self led home workouts through my APP to supplement our training.
This hybrid model allows my clients to more successfully integrate fitness into their busy lives in the most cost effective, efficient and safe way.
Whether training virtually or in person, nutrition coaching is always included if needed.
🌿THE WELLNESS CLUB
ON DEMAND
Your all-in-one on-demand wellness platform built to support every phase of your journey. Inside, you’ll find more than just workouts — you’ll find the tools, guidance, and community to create a lifestyle that lasts.
🎥 On-Demand Workout Library: Strength, Pilates, functional fitness, cycle-syncing, pregnancy, postpartum, and more — with classes for every style, goal, and fitness level.
🥗 Nutrition Made Simple: Full recipe library, high-protein meal plans, and sustainable strategies that fuel your goals without restriction.
🎯 Programs & Challenges: Step-by-step progressions and themed challenges to keep you motivated and consistent.
🧠 Mindset & Lifestyle Tools: Journals, trackers, and resources designed to help you stay focused, build habits, and feel empowered.
💬 Community Support: A space to connect, ask questions, and share wins — because wellness is better together.
✨ The WELLness Club is more than a workout app. It’s your safe, supportive space to get stronger, feel confident, and glow through every phase of womanhood.
ONLINE STUDIO
Inside our private Facebook group, you’ll get workouts, nutrition guidance, habit coaching, and a supportive community that keeps you motivated and accountable.
What’s Included
💪 Workouts you can do anywhere
🥗 Nutrition & habit tips that make healthy living realistic and sustainable
💬 Active community support — ask questions, share wins, start discussions, and get encouragement when you need it most
👩🏫 Coach access & accountability — I’m in the group daily, answering questions, offering guidance, and helping you stay on track
This is more than just workouts — it’s a space where you’ll feel seen, supported, and inspired every step of the way.
✨ Consistency is easier (and way more fun) when you don’t do it alone. Join us inside the Online Studio!
Happy Clients
Read what clients have to say
I cannot recommend LMC FIT CO. STUDIO enough. Lindsey is absolutely amazing! She creates a program that is completely tailored to your goals and fitness level. From the moment I walked into the studio I knew it was a good fit for me. The space itself is very inviting and has everything you could possibly need.
-Jennifer Harshaw
Lindsey is amazing! I started personal training sessions with her while I was pregnant and she put together an awesome program to help keep me fit and strong throughout my pregnancy. She is so knowledgable and takes the time to make programs tailored to you. I look forward to starting sessions again in my postpartum journey!
-Jackie Smith
There are no words to describe the level of commitment and dedication Lindsey gives her clients. She is so supportive and encouraging every step of the way. She loves what she does and it shows. Cannot picture my life without her and her workouts. She has pushed me to do things I have never imagine I could!!!!!!
-Alison Barnes
Download Our Studio Information Package & BookYour Free Assessment
No commitment necessary. Schedule your FREE assessment and let us help you find the best option to align with your fitness goals